Yoga
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Yoga | ||
Emma Aylott | Wednesday | 9.45am-11.45am (2 hrs) |
You don’t need to be bendy to practice Yoga. If you can breathe then you can do Yoga!
This is a general mixed age and ability class. It includes standing & sitting poses. All participants are encouraged to work safely and within their individual abilities.
Why not bring a friend along with you as all classes are suitable for beginners but if you are more experienced then Emma will teach you the more advanced exercises.
Everyone is warmly welcome to class.
Been thinking about taking up Yoga? Well, wait no longer as Emma is here, just call for further details.
Fees: £10 per 2hr session drop in.
Contact the Ardleigh House Office on 01708-440660 for any further questions.