Pilates
About Angela
Angela Gill began instructing group fitness classes in 1993 after being brought up in the fitness industry by her parents who owned the first fitness club of its kind in the 1980’s. She used to attend all her father’s aerobics classes from the age of five until she was old enough to teach her own!
Initially qualifying in RSA exercise to music, she quickly moved onto instructing step, aqua and all the Les Mills International products. In 2001 she began her Pilates training with Michael King, and in 2010 gained her level 3 in Pilates, which is the industry’s highest qualification in this area. Angela is currently studying Sports and Exercise Science at degree level at the University of East London.
Other achievements include presenting Better Backs workshops for Havering in 2007, and then repeating this is 2008 for Barking and Dagenham, plus Countdown to 2012 Olympics Pilates Master Class and Over 50’s Back to Health Master class in Barking and Dagenham.
Perhaps one of Angela’s greatest achievements is her masterclass presentations for Champney’s Health Resorts at Henlow and Tring. Angela is a keen cyclist and runner and is currently competing in 5k, 10k and half marathons Angela is fully insured.
Class Description
Come and try this fresh new spin on Basic Pilates Matwork. You will use all sorts of props – bands, balls and hand weights. Each class is different, introducing new exercises for a fun, exciting and effective workout.
Pilates involves exercises designed to work your core muscles, thighs and buttocks. The result is a body that is properly aligned and at less risk of injury. Pilates helps to improve your muscle tone, increase your strength, flexibility and endurance.
Pilates is suitable for everyone, regardless of age and fitness level. Osteopaths, physiotherapists and doctors recommend pilates as one of the safest forms of exercise.
Contact Details
Angela Gill
01708 440 660
Friday: 9.15am Pilates
Each class costs £8 on a pay as you go basis. There are no course fees or commitment.
